I turned to yoga for healing, empowerment and compassion thirteen years ago while balancing the joy of being a new mom with the challenge of treatment for breast cancer.
After completing my (RYT-200) with Saraswati’s Yoga Joint in Norwalk, CT in 2006, I moved to Argentina and Geneva, Switzerland where I taught for 4 years. I continued to study with master teachers internationally and in 2012 completed an in depth anatomy and physiology course with the Breathing Project – NYC, as well as certifying as a Holistic Health Coach with the Institute for Integrative Nutrition. Returning home, I graduated from Elena Brower’s Art of Attention advanced teacher training in 2014.
My yoga mat has followed me around the world, a reminder that yoga brings us home no matter where we are living or what we are living through. I share my love for yoga with teaching that is breath centered with attention to alignment that follows the organic architecture of the body. My classes are nourishing, generous and joyful.
As a certified holistic health coach, my classes and workshops expand on these concepts in individual and group environments that empower women to take charge of their own happiness, health and well being.
I am a current Masters Candidate of Human Nutrition at the University of Bridgeport.