Michelle Didner

Functional Nutritionist

MS, CNS, CDN, RYT 200

Are you looking to optimize your health-span to meet the next stage of your life with energy and time to do all the things that are important to you?

Do you have autoimmune, hormonal or digestive disorders that interfere with your quality of life?

Do you feel underfed, undernourished and overwhelmed by all the confusing nutrition advise out there?

Are you eating healthy and exercising but not getting the most out of your efforts?

My unique approach applies functional nutrition integrated with tools to balance the nervous system integrated with the medicine of movement. Looking at your unique story, biochemistry, and goals; your prescription will bridge the space between where you are and your optimal health, not just for today, but for years into the future.

3 Months to a Healthier You Package

This package is the most effective way to meet your goals and make changes that last!

The initial assessment includes a diagnostic questionnaire, food journal, review of any current lab work and a 90-minute initial meeting via zoom.

This will include:

Support and tips for staying on point to meet your goals
12 weekly or bi-weekly 30-minute follow-up meetings either in person, zoom or by phone with email and DM access between sessions for questions and support.
Meal planning, recipes, and food integration that evolves during the program
Supplement consultation, evaluation and recommendations
Exercise program design, nutrition support and follow up
Personalized tools and supplements to help manage stress and sleep issues

Hormone Balancing Porridge

Post Workout Basic Smoothie

Vegan Eggplant Zucchini Lasagna

Gluten Free Pie Crust

Pumpkin Pie – dairy free

Easy Berry Crumble

As a certified and licensed nutritionist and movement expert I can help. I have devoted the last 20 years to sharing my understanding of health with my writing, teaching, counseling and speaking engagements.

Functional nutritionists set the standard for personalized nutrition practice and must have a masters of science degree– mine is in human nutrition. My training covered extensive biochemistry, disease states, health and healing as well as functional medicine. In contrast registered dietitians (RD’s) are not required to have a masters degree and their training remains focused on standardized nutritional guidelines.

I have been trained to see beyond conventional nutrition and approach each individual from a functional medicine perspective utilizing evidence based tools and skills. My training included learning how to apply and layer therapeutic diet plans that are specific to the biological chemistry of each individual.

I am here to help you on your health journey! I am taking on new clients and would love to chat more, click here to learn more!

SCHEDULE A COMPLIMENTARY 15 MINUTE Phone CONSULTATION

Michelle is a terrific listener and aims to solve your nutrition goals and ideas to thwart any health challenges you may have. She is very knowledgeable and shares her knowledge generously. You will receive a lot of information, ideas, suggestions and follow-up. Though Michelle and I didn’t meet in person - we met via Zoom for our appointments, I looked forward to them during the time we worked together. I am happy to suggest that you work with Michelle.”

"Michelle has been able to bring me to a place where I am able to get past my limitations and truly achieve the sense of well-being I've longed for. She brings an extraordinary understanding of the body and spirit which is reflected in her attention to tailored class plans, and thoughtful meditations. She is passionate about learning and deepening her own practice and sharing her knowledge and journey with her students. Working with Michelle is the best gift I have given myself!"

"Michelle is a gifted teacher, with a very strong focus on form and alignment. Each time I have attended her class, I have received valuable instructions or refinements to a pose that has helped me deepen my practice. Her love of teaching yoga is evident in the joyful environment she creates in her sessions."

“Michelle's fun and knowledgeable teaching style will get you out of your head and pushing yourself towards expansion. She radiates a charming energy that will help ease you into even the most challenging of postures. Her passion in her own practice and life is inspirational and you'll feel it in her class. I look forward to practicing with her!”

"As a young adult I struggled with acne. After meeting with Michelle, we discussed anti-inflammatory foods that I should be incorporating into my diet, as well as foods I should eliminate. Michelle was wonderful by helping me come up with substitute foods, grocery lists, and an eating plan. She made it simple and easy for me to understand. 6 weeks later, my skin was clear. Michelle is so kind and patient, I highly recommend her."

Michelle was recommended to me by a mutual friend and during my first consultation I immediately felt comfortable and supported. In addition to being extremely knowledgeable she was also very compassionate. She gave me a food plan which was easy to follow, supplements to assist with healing my gut, and met with me weekly for check ins. A few months later my IBS eased, my weight had stabilized, my skin had cleared, and my hair was healthy again. I couldn’t recommend Michelle enough ! She really helped me so much !!